Innergy Bliss

Hi I'm Teri!
I am an Energy Facilitator using The Carolyn Cooper SimplyHealed Method which blends the art of healing with cutting-edge research. SimplyHealed is a graceful approach to healing that clears negative emotions on all levels in an easy, non-invasive way.
We can align all of the energy systems to restore balance and harmony to the body. I specialize in working with athletes, animals, and addiction. I also have experience in releasing trauma of Domestic violence, generational issue clearing (repairing flaws in the emotional DNA which could have been in family lineage for many generations), and helping people reenergize their business.
This powerful method of healing changes energy patterns as well as subconscious beliefs. Clients report profound and life-changing results, often after only one session.

I also teach Kundalini Yoga and can teach private or group classes.
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. Kundalini Yoga promises you peace of mind. Everyone can do it!



Monday, November 3, 2014

Grateful for my kiddos

Month of Gratitude
Day 2 
I don't know if grateful is a big enough word to say how blessed I am to be the mama of my 3 beautiful babies. I've been a mama for almost 28 years (over,  if you count womb time..which I do) and I am so blessed by the souls that chose me to come through ... I love, and I love deep but I had no idea the depths of love I could possess until these souls... They have given me courage and reasons to be brave...they have brought with them hope and belief ... They have pushed me to my limits and pulled me to my heights ... They have loved me in spite of my flaws and made me strive to be better... They have witnessed my journey in this life from a place no one else can comprehend ... And they love my darkness and my light... They hold up a mirror to who I am and who I asked God to help me be... They lit a spark in my life and the flame we have fanned is richer, deeper, stronger than I knew possible... They are the reasons I push forward, they are the best parts of me, they remind me of my purpose and inspire me to let go and believe ... They are my compass and my roots! Keenan, Jordyn, Mallory I love you infinity and beyond! 


Thursday, October 30, 2014

Maybe...

G
Maybe I did something to make you mad, I don't know you won't tell me...
Maybe I wanted more than you wanted to give, I don't know you won't tell me...
Maybe I'm annoying and get on your nerves,  I don't know you won't tell me...
Maybe you found someone new or someone from before,  I don't know you won't tell me...
Maybe I'm not what you're looking for,  I don't know you won't tell me...
Maybe you can't handle my brightness, maybe it hurts your eyes,  I don't know you won't tell me...
Maybe I'm too much for you to handle,  I don't know you won't tell me...
Maybe I'm perfect just the way I am but you can't see me,  I don't know you won't tell me...
But what I do know without a doubt is that I love you and I didn't deserve to be treated this way... I didn't deserve to be disrespected and hurt with no communication. I deserved to be honored whether you want me or not... I deserved at least a loving goodbye. 

Wednesday, October 22, 2014

#WCW My woman crush Wed is my spunky teenage daughter Mallory



I love that you are here, that you chose me as your mama.
I love your confidence.
I love your spark.
The way your energy can uplift a whole group (situation).
That people trying to stifle your bright energy has never dimmed your light. 
The way some people have expected you to follow the crowd gave you fire to color outside the lines, and make the most beautiful art. 
I love the way you are comfortable in your own skin and can have conversations with anyone regardless age, status, race, religion. 
I love how you can melt even the gruffest of father's heart. 
I love that you know how to connect to people. 
I love how you are a builder instead of someone who tears down. 
I love that you are a "beast" on the soccer field, but those who know you best know the tender heart inside. 
I love that you root for the underdog... That you cheer for other people's successes. 
I love how you love your brother and sister. 
I love how you love being "auntie". 
But most of all I love that you chose me to come through to this life... That I get a front row seat to your beautiful journey... That I get to love you beyond measure! 



Sent from my iPhone

Sunday, September 28, 2014

Because of one man.... Feb 21, 2014

Because of one man

Because one man stood up and said..."I want to make a difference for one child"...he changed the world for so many more. 
Because one man used his voice to speak the truth for a child...many voices joined to make a powerful choir.  
Because one man lit the way to make a change...the path of so many shone bright.
Because one man was brave and opened his heart... Many feel worthy of love and belonging. 
Because one man put his money where his heart is...he empowered children facing adversity to have a mentor to walk beside them. 
Because one man opened his life to a child... A boy learned the joy of mowing a lawn; a girl learned she could go to college to play soft ball; a child learned to trust an adult; children learned that people stay, people care and relationships can be safe. 
Because one man said yes, years ago... It started a ripple that continues today and for years into the future...
Because one young man named Steven opened his heart and inspired groups of people, children's lives were changed for the better, forever.  Because of Steven the world is a little brighter for all of 

I Must Confess... Dec. 12, 2013

I must confess that the last while I have struggled with feelings of hurt, pain, loneliness, betrayal, not knowing who I can truly trust, or where I truly fit in.... In a lot of ways the world I knew, the me i thought i knew, was turned upside down. I have caused hurt in the process of dealing with my own darkness... I have shut down places that may never open up again... But today, today I see the glimmer again, today I have hope that parts of me that have covered in darkness will see light again, I have hope that my spark though small is growing again... Thanks to those (you know who you are) who have held my hand in the confusion, who have reminded me who I am. I am brave and I am worthy of love and belonging (thanks brene brown) and watch out world cuz I'm shining again... Amazing, miraculous things are happening! 

Something's I'm learning about me-Dec. 6, 2013

Some things I'm learning about me....
I attract amazing souls into my life. 
I have sold myself out for the approval of those who don't really care about me. 
I struggle with sitting with myself in my darkness and remembering I'm enough. 
I extend and open myself to others... That burns me quite regularly-I extend anyway. 
I'm a gallon love person - sometimes those I love are quarts or pints - I'm still a gallon anyway. 
I have inspirational angels who lift me up, dust me off and help me fly. 
I'm a boat rocker, and some people are afraid of getting wet.......I'm a boat rocker anyway. 
The places in me that have been shattered I've let light shine through. 
The places in me that have broken, heal stronger. 
Forgiveness doesn't mean I let someone all the way back in, some parts of me remain closed to them. 
I am strong and can take a lot, but I too have limits. 
I have gifts that I took for granted, I have dimmed my light to not shine too bright... I'm learning that my bright light may help others out of their own darkness. 
Avoiding the pain lets it fester, leaning  in lets it dissipate. 
Leaning into joy makes me vulnerable -I'm learning to lean in anyway.  
Not everyone appreciates who I am-I'm learning that I'm an acquired taste that doesn't suit everyone's palette --yesterday I sold  myself off for their approval---
Today I'm me anyway. 

My angel friend Lau


It's interesting that I'm still surprised when angels show up in my life... The subtle ways we meet and then the fingerprints they leave burned in my soul. Our friendship was a story such as that... We met briefly in college then a few years later our paths crossed again over food counter between a hot kitchen and a bustling waitress station. I didn't realize at the time that the joking and laughing would build such a strong friendship. But when a truck crash tore my world apart and I was left behind 7 months pregnant and had a 3 year old son... He was there my first day back after the funeral. 
As I walked into work with my smiling mask on, I tried to pretend I wasn't broken... He looked me in my eyes,behind the mask, he saw the pain in my soul. He took both my hands and said "you aren't in this alone" then he held me as tears rolled down my face ... He held me like he was trying to hold my broken pieces together. And I knew then he would always be my friend. 
The next few years we took turns encouraging each other through the struggles in each of our lives.... And life went on with its crazy twists and turns... 
Then like life can do ... It decided to teach some more lessons... And when I first heard of the cancer I was lost in denial... He was so healthy, so strong... But each time sweet Jacquie called me to come cuz he was back in the hospital, the realization was too clear to ignore. As I think back to the last weeks as I sat by his bed in the living room. As I tried to be strong for him and his family... I realize he was the one strong for us. We had many talks of life after this life and he'd hold my hand again and look into my tear filled eyes and say "I'm not afraid, I'm at peace". But I knew the hole he would leave ... And I selfishly grieved our loss... 
Today when I see the faces of his beautiful children, who I adore like my own, I see the whispers of him still in this world. In the struggles of life I see his arms around his love holding her together and helping her be strong. I see him playing with his grandchildren before he sends them down... And as his hands pass them through the veil, he kisses them and whispers "give this kiss to Gully from me".