Innergy Bliss

Hi I'm Teri!
I am an Energy Facilitator using The Carolyn Cooper SimplyHealed Method which blends the art of healing with cutting-edge research. SimplyHealed is a graceful approach to healing that clears negative emotions on all levels in an easy, non-invasive way.
We can align all of the energy systems to restore balance and harmony to the body. I specialize in working with athletes, animals, and addiction. I also have experience in releasing trauma of Domestic violence, generational issue clearing (repairing flaws in the emotional DNA which could have been in family lineage for many generations), and helping people reenergize their business.
This powerful method of healing changes energy patterns as well as subconscious beliefs. Clients report profound and life-changing results, often after only one session.

I also teach Kundalini Yoga and can teach private or group classes.
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. Kundalini Yoga promises you peace of mind. Everyone can do it!



Sunday, September 28, 2014

Something's I'm learning about me-Dec. 6, 2013

Some things I'm learning about me....
I attract amazing souls into my life. 
I have sold myself out for the approval of those who don't really care about me. 
I struggle with sitting with myself in my darkness and remembering I'm enough. 
I extend and open myself to others... That burns me quite regularly-I extend anyway. 
I'm a gallon love person - sometimes those I love are quarts or pints - I'm still a gallon anyway. 
I have inspirational angels who lift me up, dust me off and help me fly. 
I'm a boat rocker, and some people are afraid of getting wet.......I'm a boat rocker anyway. 
The places in me that have been shattered I've let light shine through. 
The places in me that have broken, heal stronger. 
Forgiveness doesn't mean I let someone all the way back in, some parts of me remain closed to them. 
I am strong and can take a lot, but I too have limits. 
I have gifts that I took for granted, I have dimmed my light to not shine too bright... I'm learning that my bright light may help others out of their own darkness. 
Avoiding the pain lets it fester, leaning  in lets it dissipate. 
Leaning into joy makes me vulnerable -I'm learning to lean in anyway.  
Not everyone appreciates who I am-I'm learning that I'm an acquired taste that doesn't suit everyone's palette --yesterday I sold  myself off for their approval---
Today I'm me anyway. 

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