Innergy Bliss

Hi I'm Teri!
I am an Energy Facilitator using The Carolyn Cooper SimplyHealed Method which blends the art of healing with cutting-edge research. SimplyHealed is a graceful approach to healing that clears negative emotions on all levels in an easy, non-invasive way.
We can align all of the energy systems to restore balance and harmony to the body. I specialize in working with athletes, animals, and addiction. I also have experience in releasing trauma of Domestic violence, generational issue clearing (repairing flaws in the emotional DNA which could have been in family lineage for many generations), and helping people reenergize their business.
This powerful method of healing changes energy patterns as well as subconscious beliefs. Clients report profound and life-changing results, often after only one session.

I also teach Kundalini Yoga and can teach private or group classes.
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. Kundalini Yoga promises you peace of mind. Everyone can do it!



Friday, May 30, 2014

Little Red Riding Hood




As I stir in my cozy bed, the light gently shines through my window, I slowly open my eyes and begin to stretch...I feel stiffness in my body and run my hand over the wounds on my skin... I begin to remember what happened...
I had packed my basket with excitement for adventure,  wonder and thoughts of colorful experiences. 
I put on my red cloak of my mamas unconditional love and set off on my journey... My mama was too afraid of the woods... And I wasn't cautious enough. I walked the path I was making for myself and I saw the light in the distance... But my attention was quickly distracted by the beauty & diversity of the woods... I focused so much on the adventure that I didn't see the wolves... And when I finally saw them they were too close to see them clearly, I saw only the beauty of their wild spirit and ignored their nature. They could be loving and they could be charismatic but when the tough times came... First the growl, then teeth bare, and claws come out... 
How could I believe my love would change who they truly were?  And should i even want to? I can't expect a wolf not to eat my flesh when flesh is what he eats... And as i look at my reflection I see the wolf in my own eyes. That the deepest wounds are the ones I've torn open myself. I know my greatest weaknesses and where to really sink my teeth. 
I am grateful for the wolves both inside and out, and the lessons I have learned.  Wolves have purpose, I can take the gifts of the cuts and let them heal instead of reopening and keeping them open... The healing can leave scars of beauty ... The beauty of knowing I am courageous, remembering  I am strong and loving, soft and fierce, intuitive and teachable. The woods are beautiful and exciting, but now I have the ability to be scared and brave and move forward anyway.  My wolf won't trip me up because I see more clearly my worth, I make my weaknesses my strengths, and walk more balanced on my path. 

Saturday, May 10, 2014




I woke this morning thinking of all the memories that brought us to this day, my daughter from another mama starts her new life as a beautiful wife. 
I was honored to watch Kalehua grow from a spunky little basketball player in 3rd grade to a spunky beautiful young woman. I couldn't have asked for a better best friend for my daughter, from the beginning they just got each other... 
Thru all the years Jordy "lived" on 3 bars rd so they could play border league basketball together, soccer from elementary to university (state championships, team captains, and Real  SLC meet and greets), boyfriends and bifs, Mexico to Hawaii, line dancing to Polynesian money dances, blueberry muffin mornings to sleep overs, they seemed quiet but surprised you with hilarious videos and pictures ... Always there for each other and as this life moves and changes I'm blessed to be there still watching them grow and develop those amazing souls into beautiful loving women. MP4E love you with all my heart and soul.

Tuesday, May 6, 2014




These 3 beautiful souls chose to come through me to this life and I am forever grateful. They each came with their own amazing energy and purpose and I'm blessed to witness their journeys from the beginning and see what interesting turns they choose. Sometimes I forget I'm just a guide and I have tried to push and pull them the direction I want... But then at times, like today, I take a breath and I smile and I remember that they each have their own journey and purpose and I'm just blessed to be along for the ride... I still guide but remembering my voice is a whisper of love and encouragement to listen to their own inner voice.  
From the moment of their arrival I saw each set of eyes filled with their own wonder, gifts, and purpose. 
And in these moments I remember my agreement,  that my greatest purpose is to love them through this journey... To give them roots and give them wings... To breathe love into their lives and hold them up in times of struggle and believe in their own power and vision. 
Today I am beyond grateful to remember my role, to be guided to guide and to love with all I have inside me. I am blessed with most precious souls ... I love you Keenan, Jordyn, and Mallory