Innergy Bliss

Hi I'm Teri!
I am an Energy Facilitator using The Carolyn Cooper SimplyHealed Method which blends the art of healing with cutting-edge research. SimplyHealed is a graceful approach to healing that clears negative emotions on all levels in an easy, non-invasive way.
We can align all of the energy systems to restore balance and harmony to the body. I specialize in working with athletes, animals, and addiction. I also have experience in releasing trauma of Domestic violence, generational issue clearing (repairing flaws in the emotional DNA which could have been in family lineage for many generations), and helping people reenergize their business.
This powerful method of healing changes energy patterns as well as subconscious beliefs. Clients report profound and life-changing results, often after only one session.

I also teach Kundalini Yoga and can teach private or group classes.
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. Kundalini Yoga promises you peace of mind. Everyone can do it!



Monday, November 17, 2014

Enlarged Heart

Enlarged heart...
A trip to Salt Lake City as a little girl; my mama, my sisters best friend Julie and me... Hogle Zoo and Primary Children's Hospital. We were sent to a cardiology specialist Dr Visi because the doctors in town were concerned I had an enlarged heart... 
When I was examined he told my mama that I was fine... My heart was just a little bigger...
Years gone by and the memory faded until one afternoon as I sat in a parking lot with tears running down my face and pain in my heart... I remembered his words... I caught my breath and it became clear... My heart was large and it loved quickly and deeply... It had been bruised and broken and I realized why it was so fragile  ... I had been given this heart because my purpose on this earth is to love... He enlarged it because he knew I'd need the extra capacity... He knew I would love hard and it would need to be resilient. He knew some people wouldn't understand my love... If I have loved you, I will always love you; maybe not in the same way~ maybe I would just love you for the lesson but I would love you. And as deeply as my heart feels the pain of loving some, it soars and swells with joy at loving others and those that love back. For years I criticized myself for giving love so freely, but now I realize that love is my superpower and regardless of the response I love anyway, it's just who I am. 

11-13-14

Monday, November 3, 2014

Grateful for my kiddos

Month of Gratitude
Day 2 
I don't know if grateful is a big enough word to say how blessed I am to be the mama of my 3 beautiful babies. I've been a mama for almost 28 years (over,  if you count womb time..which I do) and I am so blessed by the souls that chose me to come through ... I love, and I love deep but I had no idea the depths of love I could possess until these souls... They have given me courage and reasons to be brave...they have brought with them hope and belief ... They have pushed me to my limits and pulled me to my heights ... They have loved me in spite of my flaws and made me strive to be better... They have witnessed my journey in this life from a place no one else can comprehend ... And they love my darkness and my light... They hold up a mirror to who I am and who I asked God to help me be... They lit a spark in my life and the flame we have fanned is richer, deeper, stronger than I knew possible... They are the reasons I push forward, they are the best parts of me, they remind me of my purpose and inspire me to let go and believe ... They are my compass and my roots! Keenan, Jordyn, Mallory I love you infinity and beyond!