Innergy Bliss

Hi I'm Teri!
I am an Energy Facilitator using The Carolyn Cooper SimplyHealed Method which blends the art of healing with cutting-edge research. SimplyHealed is a graceful approach to healing that clears negative emotions on all levels in an easy, non-invasive way.
We can align all of the energy systems to restore balance and harmony to the body. I specialize in working with athletes, animals, and addiction. I also have experience in releasing trauma of Domestic violence, generational issue clearing (repairing flaws in the emotional DNA which could have been in family lineage for many generations), and helping people reenergize their business.
This powerful method of healing changes energy patterns as well as subconscious beliefs. Clients report profound and life-changing results, often after only one session.

I also teach Kundalini Yoga and can teach private or group classes.
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. Kundalini Yoga promises you peace of mind. Everyone can do it!



Saturday, August 2, 2014

The Fear Doesn't Own Me Anymore


The Fear Doesn't Own Me Anymore 
I awoke startled at 4 am to find you standing over my bed... Only a couple hours before we had words over the phone and you were towns, counties and hours away, yet here you were coldly staring at me sleeping. You didn't move, you didn't flinch, no answers to my confusion of questions... "What are you doing here? How did you get in?" The moments seemed to drag until I felt the silence would suffocate me.  I reached for my purse and I stood to leave... As I said "I can't do this, I'm out of here" I felt the sting on my flesh as your hand  connected with  my face, the noise rang in my ears... It seemed like slow motion as I fell back on my bed stunned, the weight of your body straddled me as your forceful hands gripped my neck... I remember thinking...it's true, my life is flashing before my eyes ... Thinking of my little kids... Would I see them again? 
Then I looked into your eyes, they seemed fogged over with rage... Then all of a sudden the fog lifted, your grip loosened as you said "oh my God, your face" ... Little did I know this was only the beginning of months of crazy and years of fear.... That 17 years ago today this act would have weaved it's way thru my life and still in ways define my ability to see myself ... I'm stronger now, I cringe less, the fear doesn't own me anymore, but in my darkest moments it still lets me know that at one time it did, but I take a deep breath and know I Am Free! 

Aug 2, 2014

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